Judged on muscularity condition, symmetry, shape and presentation. Competitors should have more muscularity than a fitness competitor but not the level of a women’s physique competitor.

Condition should show a full six pack, separation in shoulders, arms or quads, hamstrings, some striations acceptable but glutes should not be fully striated.

Physique should be balanced over all with chest, shoulder, arm and back (upper body) development matching glute quad, hamstring & calf development (lower body), left side matching right side and front development matching back development.

Judged in a 2 piece figure bikini, high heels to be worn.

  • Rd1 Compulsory Poses (Front Double Biceps, Side chest, Side Tricep, Rear Double Biceps, Abs & Thighs)
  • Symmetry Round consisting of 4 x quarter turns
  • Optional Posing Routine: athletes to provides 60 second music track in MP3 and provided on a USB stick can also be emailed to promoter.

Figure Divisions*
Novice, Under 25, Over 25, Over 35, Master 40+, Open

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