Judged on muscularity, condition, symmetry, shape and presentation. Competitors should have the most muscularity of all divisions while still maintaining a feminine look.

Condition should show a full six pack, separation in shoulders, arms quads and hamstrings, striations acceptable.

Physique should be balanced over all with chest, shoulder, arm and back (upper body) development matching glute, quad, hamstring & calf development (lower body), left side matching right side and front development matching back development.

Judged in a 2-piece figure bikini, no footwear to be worn.

  • Rd1 Compulsory Poses (Front Double Biceps, Front Lat Spread, Side Chest, Side Tricep, Rear Double Biceps, Rear Lat Spread, Abs & Thighs)
  • Symmetry Round consisting of 4 x quarter turns
  • Optional Posing Routine: athletes to provides 60 second music track in MP3 and provided on a USB stick can also be emailed to promoter.

Physique Divisions*



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