Male Fitness will do one individual TWALK at the start of the show, with a maximum of 3 poses on each point, followed by group half turn comparisons and then 3 creative compulsory poses called in a lineup where you can choose from front abdominal and thigh, side chest and one arm bicep per category.
During the Group Symmetry round, Athletes will go through ½ turn comparisons (Front relaxed, Rear). During the Group Muscularity Round, Athletes will go through the 3 compulsory muscularity poses (Front Abdominal and Thigh, Side Chest, 1 Arm Bicep). Judges are looking for X-Shape muscular physique with round-built shoulders and V-Taper, including a visual 6-pack and hard mid-section. Stage presence and confidence are essential for this division.

Divisions*
Beginner, Novice, Under 25, Over 25, Over 35, Open, Mens Fitness Overall

Athletes will be able to wear their chosen Euro shorts.

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