Judged on muscularity, condition, symmetry, shape and presentation.

Competitors should have the most muscularity of all divisions while still maintaining a natural look.

Condition should show a full six pack, separation in shoulders, arms quads, hamstrings, glutes, with cross striations where achievable.

Physique should be balanced all over with chest, shoulder, arm and back (upper body) development matching glute, quad, hamstring & calf development (lower body), left side matching right side and front development matching back development.

  • Compulsory poses: Front Double Bicep Front Lateral Spread Side Chest (preferred side) Side Tricep (preferred side) Rear Double Biceps (spiked calf) Rear Lateral Spread Abdominal and Thigh
  • Symmetry Round consisting of 4 x quarter turns
  • Optional Posing Routine: athletes to provides 60 second music track in MP3 and provided on a USB stick can also be emailed to promoter.

Novice, , Junior Under 22, Masters 40+, Under 65kg, Under 70kg, Under 80kg, Under 90kg, Over 90kg, Open.

NSW Only – Teenage, Over 50+

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