Event Categories

Male Fitness

Male Fitness will do one individual TWALK at the start of the show, with a maximum of 3 poses on each point, followed by group half turn comparisons and then 3 creative compulsory poses called in a lineup where you can choose from front abdominal, side chest and one arm bicep per category.

Divisions*
Novice, Under 25, Over 25, Over 35, Open

NSW Only – Beginner

Bodybuilding

Judged on muscularity, condition, symmetry, shape and presentation.

Competitors should have the most muscularity of all divisions while still maintaining a natural look.

Condition should show a full six pack, separation in shoulders, arms quads, hamstrings, glutes, with cross striations where achievable.

Physique should be balanced all over with chest, shoulder, arm and back (upper body) development matching glute, quad, hamstring & calf development (lower body), left side matching right side and front development matching back development.

  • Compulsory poses: Front Double Bicep Front Lateral Spread Side Chest (preferred side) Side Tricep (preferred side) Rear Double Biceps (spiked calf) Rear Lateral Spread Abdominal and Thigh
  • Symmetry Round consisting of 4 x quarter turns
  • Optional Posing Routine: athletes to provides 60 second music track in MP3 and provided on a USB stick can also be emailed to promoter.

Divisions*
Novice, , Junior Under 22, Masters 40+, Under 65kg, Under 70kg, Under 80kg, Under 90kg, Over 90kg, Open.

NSW Only – Teenage, Over 50+

Classic Physique

If groups are larger we will split into two divisions both short and tall. Short being under 173cm & tall over 173.1cm

Individual T walk with favourite classic physique style posing (3 max) on each point. There will then be symmetry rounds followed by muscular round and judges comparisons if needed.

All will file back on for comparisons & your muscular round

  1. Front double bicep
  2. Side Chest
  3. Side Tricep
  4. Rear Bicep
  5. Abdominal & Thighs

Judges will be looking muscularity, (not as muscular and conditioned as bodybuilding) symmetry, portion, shape & stage presence.

Euro shorts of your choice.

Optional routine round now available. 90 seconds to show the judges your best.

Divisions

Short under 173cm
Tall over 173.1cm
Open
Novice

Novice

Athletes are eligible to compete as a Novice until you have placed FIRST at that level of competition. An athlete that places First in Novice at a Regional competition will still be eligible for Novice at the following State based competition, likewise athletes who place First in Novice at a State based competition will be eligible to compete as a Novice at the following National or International Level of competition.

Bikini

A slightly softer, X shape physique compared to the female fitness class. Judged on condition, symmetry, shape and presentation. Bikinis athletes still have to look like they train

Competitors should be lean enough to show an outline / lines of abdominals but not a full six pack.

Overall we are looking for an X shape physique, full shoulders without separation and with a taper from the lats that match the hammies, glutes and quad development.

Tight, full and well Rounded glutes with visible hamstring tie ins however no separation.

Judges are looking for the complete package with great stage presence, overall beauty and confidence.

  • Athletes are required to do one individual TWALK  at the start of the show, followed by group half turns per category.
  • Competitors can choose to also enter the optional Swimsuit International Round for a $50 entry fee and Theme Wear is a free division.
  • Reminder we ask all female fitness and bikini to pose with their arms down at the side not outwards for best judgement of shape and symmetry.

Divisions*
Novice, Under 25, Over 25, Over 35, Open

NSW only – Beginner

Female Fitness

Overall we are looking for an X shape physique, full shoulders with slight separation, well developed lats that match the hammies, glutes and quad development.

Competitors should be lean enough to show a full 6 pack.

Tight, full and well developed Rounded glutes with visible developed hamstring tie ins with slight separation.

More athletic then bikini and less muscular than figure.

Judges are looking for the complete package with great stage presence, overall beauty and confidence.

  • Athletes are required to do one individual TWALK  at the start of the show, followed by group half turns per category.
  • Competitors can choose to also enter the optional Swimsuit International Round for a $50 fee and Theme Wear is a free division.
  • Reminder we ask all female fitness and bikini athletes to pose with their arms down at the side not outwards for best judgement of shape and symmetry.

Divisions*
Novice, Under 25, Over 25, Over 35, Open

NSW Only – Beginner

Female Figure

Judged on muscularity condition, symmetry, shape and presentation. Competitors should have more muscularity than a fitness competitor but not the level of a women’s physique competitor.

Condition should show a full six pack, separation in shoulders, arms or quads, hamstrings, some striations acceptable but glutes should not be fully striated.

Physique should be balanced over all with chest, shoulder, arm and back (upper body) development matching glute quad, hamstring & calf development (lower body), left side matching right side and front development matching back development.

Judged in a 2 piece figure bikini, high heels to be worn.

  • Rd1 Compulsory Poses (Front Double Biceps, Side chest, Side Tricep, Rear Double Biceps, Abs & Thighs)
  • Symmetry Round consisting of 4 x quarter turns
  • Optional Posing Routine: athletes to provides 60 second music track in MP3 and provided on a USB stick can also be emailed to promoter.

Figure Divisions*
Novice, Under 25, Over 25, Over 35, Master 40+, Open

Swimsuit – International

Swimsuit International is an open division for all Bikini and Female Fitness Athletes.

Judged in a one piece swimsuit, on stage presentation, symmetry and posing.

Swimsuits need to flatter the body.

This is one round only, in groups and athletes will be judged on presentation, shape, symmetry posing & creativity of the one piece.

Divisions*
Open to Bikini and Female Fitness Athletes

Theme Wear

This division is an open division for all female fitness and bikini athletes.

This round will be judged on the best Theme Wear Outfit and we encourage you to be as creative and glamorous as you can be with your costume selection and props.

Judges are looking for the athlete who shows off their personality, creativity and body shape with their Theme Wear on stage.

  • Competitors will come out in groups and be compared / judged on personality, creativity and body shape.

Divisions*

Open to Bikini and Female Fitness athletes

Female Physique

Judged on muscularity, condition, symmetry, shape and presentation. Competitors should have the most muscularity of all divisions while still maintaining a feminine look.

Condition should show a full six pack, separation in shoulders, arms quads and hamstrings, striations acceptable.

Physique should be balanced over all with chest, shoulder, arm and back (upper body) development matching glute, quad, hamstring & calf development (lower body), left side matching right side and front development matching back development.

Judged in a 2-piece figure bikini, no footwear to be worn.

  • Rd1 Compulsory Poses (Front Double Biceps, Front Lat Spread, Side Chest, Side Tricep, Rear Double Biceps, Rear Lat Spread, Abs & Thighs)
  • Symmetry Round consisting of 4 x quarter turns
  • Optional Posing Routine: athletes to provides 60 second music track in MP3 and provided on a USB stick can also be emailed to promoter.

Physique Divisions*

Open

 

Novice

Athletes are eligible to compete as a Novice until you have placed FIRST at that level of competition. An athlete that places First in Novice at a Regional competition will still be eligible for Novice at the following State based competition, likewise athletes who place First in Novice at a State based competition will be eligible to compete as a Novice at the following National or International Level of competition.

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