BIKINI
The bikini division allows crossover with the wellness category.
- Lean enough to show abdominal lines (not a full six-pack)
- Full shoulders with no separation, tapering into developed lats, glutes, quads, and hamstrings
- Tight, rounded glutes with visible tie-ins, no striations
- Athletes should appear fit and clearly train
- Front Pose: Side glute pop, upper body angled to judges; shows V-taper, shoulders, and symmetry
- Back Pose: Hands behind head, hair forward to show upper back and taper; focuses on back and glute conditioning
- Lean enough to show abdominal lines (not a full six-pack)
- Full shoulders with no separation, tapering into developed lats, glutes, quads, and hamstrings
- Tight, rounded glutes with visible tie-ins, no striations
- Athletes should appear fit and clearly train
- Front Pose: Side glute pop, upper body angled to judges; shows V-taper, shoulders, and symmetry
- Back Pose: Hands behind head, hair forward to show upper back and taper; focuses on back and glute conditioning
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WELLNESS
Wellness divisions can cross over to the bikini division.
Competitors are evaluated based on their overall condition, shape, and presentation. The key points are as follows:
- Lower Body Development: The lower body should be significantly more developed than the upper body. This includes well-defined glutes, hamstring tie ins and quads.
- Lean Physique: Competitors should have a tight physique that highlights muscular development rather than excess body fat. The goal is to show muscle definition without appearing overly striated.
- Muscle Separation: There should be visible separation in the shoulders and quads, but no extreme striations.
The glute/hamstring tie-in should exhibit separation, more so than in the Sports Model category, but not as conditioned as in the fitness category - Muscularity:
The lower body should display more muscularity than a Sports Model, yet less than a Fitness &
more rounder muscle bellies than a bikini athlete this asymmetrical shape ensures dominance in the lower half - Upper Body: Shoulder and back development should be evident but less pronounced compared to the development of the glutes, hamstrings, and quads. This creates a balanced yet distinctive asymmetry favoring the lower body.
ROUNDS
- First round – T walk 3 of your favourite poses on each point
- Second Round – Quarter turns
- Third Round – Half turns with walking to the back of the stage & front of the stage
Divisions
Novice, Open
Competitors are evaluated based on their overall condition, shape, and presentation. The key points are as follows:
- Lower Body Development: The lower body should be significantly more developed than the upper body. This includes well-defined glutes, hamstring tie ins and quads.
- Lean Physique: Competitors should have a tight physique that highlights muscular development rather than excess body fat. The goal is to show muscle definition without appearing overly striated.
- Muscle Separation: There should be visible separation in the shoulders and quads, but no extreme striations.
The glute/hamstring tie-in should exhibit separation, more so than in the Sports Model category, but not as conditioned as in the fitness category
4. Muscularity:
The lower body should display more muscularity than a Sports Model, yet less than a Fitness &
more rounder muscle bellies than a bikini athlete this asymmetrical shape ensures dominance in the lower half
5. Upper Body: Shoulder and back development should be evident but less pronounced compared to the development of the glutes, hamstrings, and quads. This creates a balanced yet distinctive asymmetry favoring the lower body.
ROUNDS
- First round – T walk 3 of your favourite poses on each point
- Second Round – Quarter turns
- Third Round – Half turns with walking to the back of the stage & front of the stage
Divisions: Novice, Open
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WOMANS SPORTS
Sports division can cross to the fitness division
- Lower Body: Muscular legs with quad line detail; tight, developed glutes and hamstrings
- Midsection: Visible obliques minimum; six-pack acceptable
- Upper Body: Capped delts (no striations), wide muscular back
- Front Pose: A side glute pop with the upper body facing the judges. This position should emphasize a strong V-taper, shoulder development, and confident posture.
- Back Pose: Hands placed behind the head with hair pulled forward to expose the back. This pose is designed to showcase upper back conditioning and the taper into the glutes.
- Attire Requirement: All athletes must purchase and wear the official ANB Sports Model attire and bring their own white runners for stage presentation.
Divisions
Beginner, Novice, U25, O25, O35, OPEN, WOMENS SPORTS OVERALL
This division highlights a muscular, symmetrical physique—more developed than Bikini—with balanced top-to-bottom muscularity.
- Lower Body: Muscular legs with quad line detail; tight, developed glutes and hamstrings
- Midsection: Visible obliques minimum; six-pack acceptable
- Upper Body: Capped delts (no striations), wide muscular back
- Front Pose: A side glute pop with the upper body facing the judges. This position should emphasize a strong V-taper, shoulder development, and confident posture.
- Back Pose: Hands placed behind the head with hair pulled forward to expose the back. This pose is designed to showcase upper back conditioning and the taper into the glutes.
- Attire Requirement: All athletes must purchase and wear the official ANB Sports Model attire and bring their own white runners for stage presentation.
Divisions
Beginner, Novice, U25, O25, O35, OPEN, WOMENS SPORTS OVERALL
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FEMALE FITNESS
Female fitness divison can cross over to the sports division
Judged on condition, symmetry, shape, and presentation.
Athletes must be lean enough to show a six-pack, with light separation in shoulders and quads—no striations. Glute-hamstring tie-in should be visible, with more definition than Sports Model but less than Figure. Muscle development should be balanced top to bottom, with more size than Sports Model but less than Figure..
- Round 1 – T-Walk: Athletes pause at three points to showcase 3 favourite poses reflecting their physique and confidence.
- Round 2 – Comparisons: Half turns directed by judges to assess symmetry, muscularity and conditioning.
Judged on condition, symmetry, shape, and presentation.
Athletes must be lean enough to show a six-pack, with light separation in shoulders and quads—no striations. Glute-hamstring tie-in should be visible, with more definition than Sports Model but less than Figure. Muscle development should be balanced top to bottom, with more size than Sports Model but less than Figure..
- Round 1 – T-Walk: Athletes pause at three points to showcase 3 favourite poses reflecting their physique and confidence.
- Round 2 – Comparisons: Half turns directed by judges to assess symmetry, muscularity and conditioning.
- Classic Side glute pop right and left with torso angled to judges shows taper and proportion
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FEMALE FIGURE
Judged on muscularity condition, symmetry, shape and presentation. Competitors should have more muscularity than a fitness competitor but not the level of a women’s physique competitor.
Condition should show a full six pack, separation in shoulders, arms or quads, hamstrings, some striations acceptable but glutes should not be fully striated.
Physique should be balanced over all with chest, shoulder, arm and back (upper body) development matching glute quad, hamstring & calf development (lower body), left side matching right side and front development matching back development.
Judged in a 2 piece figure bikini, high heels to be worn.
- Rd1 Compulsory Poses (Front Double Biceps, Side chest, Side Tricep, Rear Double Biceps, Abs & Thighs)
- Symmetry Round consisting of 4 x quarter turns
- Optional Posing Routine: athletes to provides 60 second music track in MP3 and provided on a USB stick can also be emailed to promoter.
Figure Divisions*
Novice, Open, Figure Overall
Judged on muscularity condition, symmetry, shape and presentation. Competitors should have more muscularity than a fitness competitor but not the level of a women’s physique competitor.
Condition should show a full six pack, separation in shoulders, arms or quads, hamstrings, some striations acceptable but glutes should not be fully striated.
Physique should be balanced over all with chest, shoulder, arm and back (upper body) development matching glute quad, hamstring & calf development (lower body), left side matching right side and front development matching back development.
Judged in a 2 piece figure bikini, high heels to be worn.
- Rd1 Compulsory Poses (Front Double Biceps, Side chest, Side Tricep, Rear Double Biceps, Abs & Thighs)
- Symmetry Round consisting of 4 x quarter turns
- Optional Posing Routine: athletes to provides 60 second music track in MP3 and provided on a USB stick can also be emailed to promoter.
Figure Divisions*
Novice, Open, Figure Overall
SWIMSUIT – INTERNATIONAL
An open division for Woman’s Bikini, Wellness, Sports & Fitness.
Judged in a one piece swimsuit, on stage presentation, symmetry and posing.
Swimsuits need to flatter the body.
This is one round only, in groups and athletes will be judged on presentation, shape, symmetry posing & creativity of the one piece.
Divisions
- Bikini
- Wellness
- Sports
- Fitness
- Half turn to the rear
- Half turn to the judges
- Relaxed pose (front pose)
- Symmetry
- Balance
- Overall presentation
- Emphasis on an X-shaped figure
- Swimsuit choice and how it flatters the physique
Judged in a one piece swimsuit, on stage presentation, symmetry and posing.
Swimsuits need to flatter the body.
This is one round only, in groups and athletes will be judged on presentation, shape, symmetry posing & creativity of the one piece.
Divisions
- Bikini
- Wellness
- Sports
- Fitness
- Half turn to the rear
- Half turn to the judges
- Relaxed pose (front pose)
- Symmetry
- Balance
- Overall presentation
- Emphasis on an X-shaped figure
- Swimsuit choice and how it flatters the physique
