If groups are larger we will split into two divisions both short and tall. Short being under 173cm & tall over 173.1cm

Individual T walk with favourite classic physique style posing (3 max) on each point. There will then be symmetry rounds followed by muscular round and judges comparisons if needed.

All will file back on for comparisons & your muscular round

  1. Front double bicep
  2. Side Chest
  3. Side Tricep
  4. Rear Bicep
  5. Abdominal & Thighs

Judges will be looking muscularity, (not as muscular and conditioned as bodybuilding) symmetry, portion, shape & stage presence.

Euro shorts of your choice.

Optional routine round now available. 90 seconds to show the judges your best.

Divisions

Short under 173cm
Tall over 173.1cm
Open
Novice

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